Fitness for Life Flexible Schedule

General Information: KINE Home Page Overview Most Asked Questions Courses Offered Syllabus Skills Test Information Maps WebCT, E-mail, Fax and U.S. Mail Procedures Need a Cardiorespiratory Log? Study Guide Related Internet Sites Current Classes

WebCT Information: WebCT LOG IN

Overview

Flexible Schedule courses through the North Harris Kinesiology Department require an initial on-campus meeting and up to two follow-up meetings on-campus. After the initial seminar, information can be sent via internet, e-mail, fax or the U.S. Postal Service. WebCT (an Internet eductional tool) will be used to communicate, take quizzes and access information. Discussions with the instructor may take place over the phone. Courses are ideal for self-motivated students who wish college credit but have difficulty attending regular campus classes. E-mail and Internet access REQUIRED.

KINE 1111 - Fitness for Life I is a cardiorespiratory fitness course. Students participate in a self-paced walking, jogging or stationary cycling program. A final fitness assessment is conducted in the students chosen aerobic activity. Muscular endurance and flexibility exercise will also be covered. Students will be introduced to facts, concepts, and application of wellness principles, including, nutrition, diet and weight control. Quizzes over Chapter 1-8 will be taken over the Internet.

KINE 2111 - FITNESS FOR LIFE II is a cardiorespiratory fitness course. Students are expected to build upon and apply knowledge obtained in Fitness For Life I.

Back Up

Most Asked Questions

What textbook is used in this course?
Fitness & Wellness by Hoeger, & Hoeger, Morton Publishing Co., 4th Edition, 1998. Cost - Approximately $19.00 new. This text is available at the NHC Bookstore.

How often do I have to come to North Harris?
A minimum of two times, the initial seminar and the final fitness test. Some instructors require three or four on-campus meeting. Other requirements may be met by fax, by mail (electronic or postal) or at other approved school or universities. Exams may be taken at any of the NHMCCD testing centers.

How many credits will I receive?
Fitness for Life I - 1 credit hour
Fitness for Life II - 1 credit hour

Can Fitness For Life I and Fitness For Life II be taken at the same time?
No! Fitness For Life I is a prerequisite for Fitness For Life II and must be taken at least one semester before Fitness for Life II.

What if I do not have a e-mail address?
Each student will be expected to have an e-mail address. This can be obtained through the North Harris Montgomery Community College District at no cost to the student. E-mail accounts can be set up before class starts or at the initial seminar. Students may also use NHMCCD District computers in order to access their e-mail accounts.

What if I do not have Internet assess?
Each student will be expected to have an Internet Service Provider (ISP) such as aol or prodigy. Students may also use NHMCCD District computers in order to access WebCT.

What if I have a medical problem?
Each student will complete a medical form and if there are any problems or concerns your will discuss them with the instructor. If there is a serious problem you may need a doctor's release.
All medical problems must be stated on the medical form at the beginning of the semester. Any test adaptations will be discussed early, that is to say, NOT on the day of the test. If there are any physical problems during the semester, the instructor must be notified immediately.

How long is the first day seminar?
Approximately 1 1/2 hours

Where are the Computer Labs located?
North Harris College - Learning Lab in the Academic Building second floor.
Montgomery College - Extended Learning Center Building C
Kingwood College - Academic Support Center in LRC 215
Tomball College - Learning Lab on second floor of main building
Parkway Center - Learning Center on the third floor
Carver Center - Learning Center on the first floor

Can I get credit for workouts other than walking, jogging or stationary cycling?
Individual instructors have the option to accept those workouts if they believe them worthwhile. Keep in mind your final skills test will be either walking, jogging or stationary cycling. Workouts that will not be accepted include those performed in another college credit class.

What if I miss the first day seminar?
You will be dropped.

NOTE: It is mandatory that you attend one of the two seminars for the class for which you are registered. Failure to attend in person will result in your being dropped from the class - NO EXCEPTIONS

Can students use the exercise facilities at North Harris College?
Yes, the weight room will be available to all North Harris Montgomery Community College District students during Open Recreation hours. The equipment in this facility includes stationary cycles, some of which are the type used in testing. North Harris also has a trail that may be used for walking and jogging. We suggest the buddy system. Click here to go to the Informal Recreation Schedule

How many workouts must I have per week?
Fall and Spring Semesters - At least four.
Summer -- At least five.

Where can I take a written test?
North Harris College Assessment Center - Academic Building Room 102
Kingwood College - LRC Room 215
Montgomery College - ELC Building C Room 125
Tomball College - South wing of Student Life Center Room 173
Parkway Center - LRC Room 319
Carver Center - LRC
Other Approved Assessment Centers at various sites in the region - see instructor

Back Up

Courses Offered

KINE 1111 - FITNESS FOR LIFE I

KINE 2111 - FITNESS FOR LIFE II (Prerequisite - KINE 1111)

These are physical activity course which require participation in walking, jogging, or stationary cycling.

Back Up

Syllabus

KINE 1111 & 2111: Fitness for Life I & II - Flexible Schedule

Credit-1 semester hour
Prerequisite- KINE 1111- NONE
Prerequisite- KINE 2111- KINE 1111

Course Description

Fitness for Life is a cardiorespiratory fitness course designed for self-motivated students who desire more flexibility in a Fitness for Life class. Students participate in a self-paced walking, jogging or stationary cycling program and work toward set standards of fitness. Muscular endurance and flexibility exercises will also be introduced. The students will learn facts, concepts and application of wellness principles.

Flexible Schedule

The North Harris College, Parkway Center and the Carver Center Physical Education/Kinesiology classes require an initial on-campus meeting and one or four meetings on-campus thereafter. The student will maintain regular communications with the instructor via e-mail, WebCT, fax, U.S. mail, and/or phone. E-mail and Internet access are required. This courses is ideal for self motivated students who wish college credit but have difficulty attending regular campus classes.

Required Textbook

Hoeger, Werner W.H. & Hoeger, Sharon R. Fitness & Wellness, Morton Publishing Co., 4th Edition, 1998.

Course Objectives - Fitness For Life I

Students will:

Course Objectives - Fitness For Life II

The students are expected to build upon the knowledge obtained in Fitness For Life I and in addition they will:

General Course Procedures

1. Initial seminar (Location referred to in NHMCCD schedule)
2. Final skills test
3. Other approved assessment centers may be used for mid-term and/or final exams

Clothing

Clothing should fit comfortably and allow free movement of the various body parts. Select clothing according to air temperature, humidity, and exercise intensity. Avoid nylon and rubberized materials, and tight clothes that interfere with body cooling in warm weather. Dress in layers on cool days. A good pair of comfortable walking or jogging shoes is necessary.

Contract Guidelines - Walking, Jogging and Cycling

1. Workout 4 days per week (5 days in summer) minimum
2. Follow the specific exercise program prescribed by the instructor (and listed in textbook), including warm-up, cool-down, and any other special exercises.

Evaluation

1. 50% - Cardiorespiratory Fitness Test - (Choice of one of the following)
   1. 30 minute run - Tested on an outdoor quarter mile track
   2. 30 minute stationary cycle test (Monark Cycles will be used for testing)
   3. 3 mile walk - Tested on an outdoor quarter mile track
   4. Muscular endurance test - FFL II students only
2. 20% - Written exam on book.
1. Fitness for Life I - Multiple Choice/True False, Short Answers.
2. Fitness for Life II - Short Essay
3. 30% - Class Grade - logs, quizzes, and other assignments prescribed by instructor.

FALL & SPRING -- -- -- -- -- -- -- -- -- SUMMER
56 or more -- -- -- -- (100-90 = A) -- -- -- 50 or more
55 - 52 -- -- -- -- -- -- (89-80 = B) -- -- -- 49 - 45
51 - 48 -- -- -- -- -- -- (79-70 = C) -- -- -- 44 - 40
47 - 43 -- -- -- -- -- -- (69-60 = D) -- -- -- 39 - 35

Due to the nature of this self-discipline class, students should be attentive to maintaining the required number of workouts per week. This should be done not only to make a good grade but also in order to prevent any physical problems on the day of skills testing that could be attributed to lack of preparation.

Communication Modes

• E-mail - Instructors Name '[email protected]' Students can set up a student E-mail account at any of the colleges or centers in the North Harris Montgomery Community College District. There is no charge.
• Internet Access - Required to utilize HPE/K Flexible Schedule Home page and WebCT. Address:
  Please bookmark this site on your home computer.
• WebCT Access - Required to take quizzes and complete other assignments. Address: WebCT Home Page
  Please bookmark this site on your home computer.
• Phone - Phone during specified hours to speak directly to instructor. Leave a message at anytime and instructor will return call.
• Fax - North Harris College - (281) 618-5402
  Alternate Fax - (281) 618-5706
  Parkway Center - (281) 618-1157
  BE SURE TO INCLUDE INSTRUCTORS NAME AND YOUR NAME ON EVERY SHEET YOU FAX.
• U.S. Mail - Address correspondence to:

Back Up

Skills Test Information

To obtain time and date information on the current semester's skills test, please click here. FALL 2000 Class

ALL STUDENTS WILL BE REQUIRED TO PRESENT A PICTURE ID ON THE NIGHT OF THE SKILLS TEST.

3 ­ MILE WALKING TEST (NO RUNNING)

WALK FITNESS CATEGORY Ages 20 ­ 29
60 ­ 69---Very Poor----(men) <46:00------------(women) <48:00
70 ­ 79----Poor---------(men) 42:01­46:00-------(women)--44:01­48:00
80 ­ 89----Fair----------(men) 38:31­42:00-------(women)--40:31­44:00
90 ­ 99----Good--------(men) 34:00­38:30-------(women)--36:00­40:30
100------Excellent-------(men) >34:00------------(women)-->36:00

WALK FITNESS CATEGORY Ages 30 ­ 39
60 ­ 69--Very Poor------(men) <49:00------------(women) <51:00
70 ­ 79----Poor---------(men) 44:31­49:00--------(women) 46:31­51:00
80 ­ 89----Fair----------(men) 40:01­44:30--------(women) 42:01­46:30
90 ­ 99----Good--------(men) 35:00­40:00--------(women) 37:30­42:00
100------Excellent------(men) >34:00--------------(women) >36:00

WALK FITNESS CATEGORY Ages 40 ­ 49
60 ­ 69 ---Very Poor-----(men) <52:00-----------(women) <54:00
70 ­ 79-----Poor---------(men) 47:01­52:00------(women) 49:01­54:00
80 ­ 89-----Fair----------(men) 42:01­47:00------(women) 44:01­49:00
90 ­ 99-----Good--------(men) 36:30­42:00------(women) 39:00­44:00
100 -------Excellent------(men) >36:30-----------(women) >39:00

WALK FITNESS CATEGORY Ages 50 ­ 59
60 ­ 69---Very Poor----(men) <55:00-------------(women) <57:00
70 ­ 79----Poor---------(men) 50:01­55:00--------(women) 52:01­57:00
80 ­ 89----Fair-----------(men) 45:01­50:00------(women) 47:01­52:00
90 ­ 99----Good--------(men) 39:00­45:00-------(women) 42:00­47:00
100------Excellent-------(men) >39:00------------(women) >42:00

WALK FITNESS CATEGORY Ages 60+
60 ­ 69 --Very Poor ------(men) <60:00---------- (women) <63:00
70 ­ 79----Poor-----------(men) 54:01­60:00 ----(women) 57:01­63:00
80 ­ 89----Fair-----------(men) 48:01­54:00------(women) 51:01­57:00
90 ­ 99----Good----------(men) 41:00­48:00------(women) 45:00­51:00
100 ------Excellent-------(men) >41:00------------(women) >45:00

MEN's -- Point System

50 ­ 59--------------8.0 - 9.49-------very poor
60 ­ 69--------------9.5 ­ 10.99--------poor
70 ­ 79------------11.0 ­ 12.49 --------fair
80 ­ 89------------12.5 ­ 14.49--------good
90 ­ 99------------14.5 ­ 15.99------excellent
100------------------ >16.0 -----------superior

WOMEN's Point System

50 ­ 59----------6.75 ­ 8.24 --------very poor
60 ­ 69----------8.25 ­ 9.74------------poor
70 ­ 79----------9.75 ­ 11.49-----------fair
80 ­ 89---------11.50 ­ 13.24----------good
90 ­ 99 --------13.25 ­ 14.99--------excellent
100 ---------------->15.0 -------------superior
* Monark Cycles will be used for Testing

30 MINUTE RUNNING TEST
DISTANCE (MILES) COVERED IN 30 MINUTES
IF OVER 30 YEAR OF AGE ... ADD .13 MILE TO DISTANCE COVERED
IF OVER 40 YEAR OF AGE ... ADD .25 MILE TO DISTANCE COVERED
IF OVER 50 YEAR OF AGE ... ADD .38 MILE TO DISTANCE COVERED

MEN's Point System
50 ­ 59----------<2.0------------very poor
60 ­ 69-------2.0 ­ 2.49----------poor
70 ­ 79-------2.5 ­ 2.99--------- fair
80 ­ 89-------3.0 ­ 3.24--------- good
90 ­ 99------3.25 ­ 3.74--------excellent
100------------>3.75 -------------superior

WOMEN's Point System
50 ­ 59----------<1.75----------very poor
60 ­ 69---------1.75 - 2.24-------poor
70 ­ 79-------- 2.25 ­ 2.74-------fair
80 ­ 89---------2.75 ­ 2.99------ good
90 ­ 99----------3.0 ­ 3.24-----excellent
100---------------->3.25--------superior
* Nimitz Track is a quarter mile track

Back Up

WebCT, E-Mail, Fax and USPS Procedures

WebCT - Instructor will explain this Internet class at the initial seminar and students will be able to check dates, read and post bulletin board messages, and take online quizzes.

• Internet access required.
• Access to WebCt may be found as a link at the top of this web site or by connecting to: http://webct.nhmccd.edu:8900, clicking on course listings and then chosing KINE 1111 and 2111. A user ID and password are needed.
• E-Mail / Fax - Students are expected to E-mail or fax activity logs or other assignments by the appropriate dates.
• All student must check their e-mail at least weekly and should respond to instructor's inquiries.
  
• U.S. Mail: Students are expected to have activity logs or other assignments postmarked by the appropriate dates.

Back Up

Need a Cardiorespiratory Log?

KINE 1111 students are required to take quizzes on WebCT.
KINE 2111 students are required to take quizzes on WebCT.
Click here for KINE 1111 Study Guides
Click here for KINE 2111 Study Guides
Click here for Cardiorespiratory Log

Back Up

Check-ins

What is expected?

• The instructor should receive your log and any assignment that is due and be able to e-mail or phone you with questions.
• The instructor will be checking on your progress and asking questions about your safe manner of exercise.
• The instructor is also your resource in case you do not understand the book or you want additional information on a subject. Please feel free to E-mail , or call and leave a message at anytime.

Back Up

Related Internet Sites

Tip: The following sites are reputable sources. Beware of sites trying to sell you something. The field of Health, Nutrition and Weight Control is full of quackery.

• Fun Run Information
  http://www.phoenix.net/~funrun/area.html
• Center for Disease Control
  http://www.cdc.gov
• American Association of Health, Physical Education, Recreation and Dance
  http://www.aahperd.org
• American Heart Association
  http://www.americanheart.org/
• American Heart Association - Body Mass Index
  http://www.justmove.org/myfitness/actarticles/acframes.cfm?Target=bodycomp.html
• American Dietetics Association
  http://www.eatright.org
• Cyberdiet
  http://www.CyberDiet.com/index.html
• FitnessWorld
  http://www.fitnessworld.com/fitnews/news.html
• The Physical Activity and Health Network (PAHNet)
  http://www.pitt.edu/~pahnet
• Ask the Dietitian
  http://www.dietitian.com
• Health Fraud
  http://www.fda.gov/opacom/backgrounders/tophealt.html
• Center for Anxiety & Stress Treatment: Stress Busters
  http://www.stressrelease.com/strssbus.html
• American Lung Association
  http://www.autonomy.com/smoke.html
• National Health Information Center: Office of Health Promotion/Disease Prevention
  http://nhic-nt.health.org

Back Up

Current Classes

SPRING 2001 CLASS - at NORTH HARRIS COLLEGE
The following is a list of test times for Fitness for Life classes. THERE ARE NO ALTERNATE TEST TIMES. Please make arrangements to be there, on time, on the appropriate date. Walkers and Joggers should be prepared for heat or cold and bring water with you. There is no water fountain at the track. Testing WILL take place in the rain unless there is lighting.